Player Development & Situational Training

Contender Athletics is dedicated to creating a culture of excellence through athletic training and personal development. We meet players where they are at to grow their skills through hard work and discipline in a way that pushes and sharpens us all to be better each day.

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NEW Contender Nutrition Coach
 Daniel Mattson, Daniel Mattson, B.S., NASM-CPT

Choose Your 3-Month Performance Path

Both tracks include a 1-on-1 kickoff, bi-weekly Zoom check-ins, and direct coach access via text and email.

  • The MASS Plan: Build lean muscle and power. We use a strategic caloric surplus and protein-first fueling to help you gain "good weight" and strength.
  • The LEAN Plan: Boost agility and power-to-weight ratio. We utilize a moderate caloric deficit to shed body fat while preserving muscle and high energy levels.

Every program covers the essentials:

  • Precision Fueling: Pre- and post-workout recovery.
  • Hydration: Focus and injury prevention.
  • Safe Guidance: Evidence-based, youth-appropriate supplement advice.
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  • Contender Athletics

    Core Fundamentals

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    Situational Development

  • Contender Athletics

    Hands-On Coaching

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Current Programs

Plan 2: LEAN

$350.00
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Plan 1: MASS

$350.00
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