Plan 1: MASS
$350.00
Build lean muscle, strength, and power through a strategic caloric surplus and protein-first nutrition. This plan focuses on optimizing nutrient timing and calorie density to fuel intense training and maximize muscle protein synthesis. It is designed for athletes looking to gain “good weight” while maintaining peak performance.
This track includes a 1-on-1 kickoff, bi-weekly Zoom check-ins, and direct coach access via text and email.
The MASS Plan: Build lean muscle and power. We use a strategic caloric surplus and protein-first fueling to help you gain “good weight” and strength.
Every program covers the essentials:
Precision Fueling: Pre- and post-workout recovery.
Hydration: Focus and injury prevention.
Safe Guidance: Evidence-based, youth-appropriate supplement advice.
Upon purchased plan you will be contacted by Daniel Mattson to set up your kick off and communication schedule!
